Your Thanksgiving Survival Guide: Simple Tips to Eat, Move, and Feel Good All Weekend Long

Thanksgiving is here, and if you want to actually enjoy your mashed potatoes and gravy this year, this episode is your practical guide to feeling good all weekend long. 

Inside, I’m sharing simple, real-life tips to help you decide how you want to feel, enjoy the foods you love, move your body in ways that fit your schedule, handle family comments with confidence, stay present in the memories, and avoid the all-or-nothing thinking that usually shows up this time of year.

I promise that you don’t need to do a freaking turkey trot, or ride your bike 100 miles to earn your thanksgiving meal. 

If you want a plan that helps you feel grounded, confident, and in control while still having a truly enjoyable Thanksgiving, this episode is for you.

And if you want personalized support through the rest of the holiday season, my Lose 6 Pounds in 6 Weeks coaching program is still open. It is high-touch, tailored to your real life, and gives you the accountability and momentum you need to end the year feeling strong.

Check out Lose 6 Pounds in 6 Weeks! If you’re ready to create a plan that actually fits your life — not someone else’s — join Lose 6 Pounds in 6 Weeks. It’s my most personalized coaching program ever, designed to help you stay consistent, feel confident, and make real progress through the holidays with one-on-one support from me. Get the details here!: https://sascycycling.mykajabi.com/lose-6-pounds-biking-in-6-weeks-1 

Grab my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

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Source: https://biking-wellness.captivate.fm

Health & Fitness