Why Comparison Keeps You Miserable (and What to Do Instead)

Do you ever catch yourself scrolling social media, staring at a photo, or looking in the mirror and feeling bad? You’re not alone. In this episode we are talking about the sneaky trap of comparison, why it shows up everywhere (from group rides to photos to Strava leaderboards), why it makes you miserable, and most importantly, how to break free from it.

We discuss:

• Why comparison never motivates you, it just keeps you stuck
• How we grew up measuring ourselves against others
• The real cost of comparing your body or your progress
• Simple mindset shifts to focus on what your body can DO
• Practical tips to stop obsessing over mirrors, photos, and social media

If you’ve ever felt like you’re not fast enough, not skinny enough, or not doing “enough,” this episode will help you finally shift your focus to progress, strength, and the joy of biking without the pressure of measuring up to anyone else.

Finally, I have a favor. If you have a friend who you know will benefit from this message, could you please share this episode with her? It would mean the world to me, and I know she will thank you, too. 

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

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Source: https://biking-wellness.captivate.fm

Health & Fitness