Shawanna White, P1: 16 Times a Sub-3-Hour Marathoner, and So Much More

This episode features Shawanna White, a very prolific competitor who has been recognized for her many accomplishments and contributions to the running community. Among her accolades, White was featured in the running documentary Breaking Three Hours, Trailblazing African American Women Marathoners; in 2022, she was inducted into the National Black Distance Running Hall of Fame; and she helped create The List, which keeps an accounting of all of the American-born Black women who have broken 3 hours in the marathon. And not only is White the 11th fastest runner on that list, she’s broken 3 hours 16 times, more than any other American-born Black woman ever. 

This is Part 1 of a two-part story covering White’s running journey. This episode tells White’s running story up through about 2022. Part 2 will catch up with White’s running to today. 

White has been running since she was young: she runs a lot and she runs very fast! She also goes after big goals, and indeed, she has been groundbreaking in her accomplishments; White is also a role model.

And, White has a contagious positivity that inspires those around her and far beyond. This positivity also keeps her focused on running and racing her very best, through all the ups and downs that come with being a competitive runner. 

Listening to her story here, you’ll come to appreciate how all of this came to be, beginning with how White first got into the sport.

How to Keep Up with Shawanna White

Instagram: @peachrunner26.2

Mentioned In This Episode

Breaking Three Hours: blackmarathoners.org/breaking-three-hours

National Black Distance Running Hall of Fame: blackmarathoners.org/nat.-black-distance-running-hall-of-fame

National Black Marathoners Association: blackmarathoners.org

The List: tedcorbitt.com/black-female-marathon-history

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Music Credits

Cormac O’Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠

⁠AlexGrohl⁠⁠⁠, via ⁠⁠⁠Pixabay⁠

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