Lessons Learned From Five Years Of Bikes Fight Cancer Rides

Are you thinking about signing up for a charity ride, local bike event, or group ride—but feel too nervous to take the leap?

In this episode of the Biking Wellness Podcast, I’m sharing the biggest lessons I’ve learned from riding in the Bikes Fight Cancer charity ride every year since 2019. From overcoming self-doubt to finding the fun in every ride, I’ll take you behind the scenes of five years of real-life organized bike rides. 

Whether you’re just getting started biking or you’ve been riding for years, this episode will show you:

• How signing up for an event can help you stay consistent with your rides
• Why nervousness and “what if I can’t do it?” thoughts are completely normal
• Why you don’t need to prove a darn thing to anyone out there
• How to prep for the ride, fuel, and hydrate properly 
• Why finding the fun is so important

If you have ever questioned whether or not you should sign up for a ride or have been nervous about a ride, you will find a lot of tips that will give you the confidence to sign up for your next biking adventure. 

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Source: https://biking-wellness.captivate.fm

Health & Fitness