Figuring Out Food: How to Eat in a Way That Works for YOU

Feeling overwhelmed by all the food rules out there? Low carb, high protein, no sugar, “clean eating” (whatever that is). It’s a LOT. In this episode, we’re breaking it all down and having a chat about how to make food choices that actually feel good in your body, support your biking and weight loss goals, and don’t make you miserable in the process.

You’ll learn why labeling food as “good” or “bad” doesn’t work, how to stop giving food all the power, and simple ways to test and figure out what works for you.

Yes—there’s room for veggies and Doritos in your meal plan. And no, you don’t have to (nor SHOULD you) give up carbs to ride your bike or lose weight.

If you’ve been struggling to eat “right,” this episode will help you breathe a little easier, find what feels good, and enjoy food again without the guilt.

If this episode helps you, please consider sharing it with a friend…even if she doesn’t ride bikes! This information is perfect for anyone who is trying to be healthy and have a better relationship with food. 

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Source: https://biking-wellness.captivate.fm

Health & Fitness