Excuse Busting 101: What to Do When Your Brain Says "I'll Start Tomorrow"

Ever find yourself saying, “I’m too tired,” “I’ll start Monday,” or “Now’s just not a good time”—even when you know that kind of thinking is never going to get you the results you want? 

You’re not lazy. You’re not unmotivated. You’re human.

In this episode, we’re digging into why your brain makes excuses (hint: it’s actually trying to protect you), and more importantly, what to do when it happens.

If you’ve ever talked yourself out of a ride, delayed your meal planning, or felt like you’ll “never be consistent,” this one’s for you.

You’ll learn:

• Why even the good changes feel uncomfortable at first
• How to work with your brain instead of against it
• What to do when motivation is low and the couch and Netflix are winning
• Why you need to get good at starting before you can be consistent

This episode will help you build habits you can actually stick to and build momentum towards your weight loss and movement goals. 

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

DM me on Instagram: https://www.instagram.com/sascycycling/

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Source: https://biking-wellness.captivate.fm

Health & Fitness