64. Do You Need to Think About Your Breathing and Diaphragm with Lifting?

Let’s dive into a part of your core that you might not think about as much.

Your Diaphragm!!

Esp as it relates to supporting your trunk and being used as part of your core in lifting!

YouTube Video:

– https://youtu.be/9qu8Reals30

– https://youtu.be/9ddV9TecEp4

Articles:

– https://www.sciencedirect.com/science/article/pii/S1050641124000610?ref=pdf_download&fr=RR-2&rr=8e51ea44f9b01f34

– https://journals.lww.com/nsca-jscr/abstract/9900/diaphragm_function_in_elite_weightlifters_with_and.589.aspx

Source: https://www.theridelife.com

Health & Fitness