62. How Does Static Stretching Help Your Body in Training

In this episode you will learn about static stretching and how it plays an integral role in your training even though you might think it to be a little “Outdated.” 

The references for the podcast:

Dynamic Warm Up: YouTube Video

https://youtu.be/r5b9FqdV3-w

Membership:

https://theridelife.com/ride-life-membership/ 

Articles:

1. Stretching and Injury Prevention

1. https://link.springer.com/article/10.2165/00007256-200434070-00003

2. Why Flexibility Deserves to Be Further Considered as a Standard Component of Physical Fitness: A Narrative Review of Existing Insights from Static Stretching Study Interventions

1. https://www.mdpi.com/2673-995X/3/1/10

3. Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis
   https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14006

Source: https://www.theridelife.com

Health & Fitness