61. The Core of It All: Strengthening Your Core for Outdoor Performance

How does core strength play a role in cycling and lower limb performance?! Well I go over 2 studies that show how the limb is controlled with core strength and the gains or losses that can happen with a strong or weak
core.

The Core isn’t just the abdominal muscles it includes a top, front, back, and bottom. A cylinder to be used!

Here are the articles I reference in the podcast

–https://journals.lww.com/nsca-jscr/abstract/2007/11000/Relationship_Between_Cycling_Mechanics_and_Core.56.aspx

–https://oapub.org/edu/index.php/ejep/article/view/2213/4850

And here is a link to my membership with the challenge coming
up this coming week.

–       https://theridelife.com/ride-life-membership/

Source: https://www.theridelife.com

Health & Fitness