60. Welcome Back and What Gains Come From Strength Training

In this episode I talk about a recent research paper that looks at endurance training compared with endurance + strength training in regard to cycling and running a prolonged period and an all out push for 5 min.

Check it out and Welcome back to the podcast!!

Research Article:

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13149

Other YouTube Videos that Relate to this Topic:

How Many Times Should You Strength Train?

How to Build a Strong Back

How to Succeed at Home Based Workouts

Source: https://www.theridelife.com

Health & Fitness