34. Glute Specific Exercises – Targeting your Training Program

In this podcast I talk about 2 specific exercises that target the glut and how your training plan needs to add in and follow where you need to balance and strengthen your body.

Two exercises that are shown to use the posterior chain in female athletes

https://journals.lww.com/nsca-jscr/Abstract/9000/Hip_and_Knee_Extensor_Activation_During_the_Hip.94022.aspx

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About – The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers – https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information – www.theridelife.com

Facebook Group – Mountain Biking Ladies – https://www.facebook.com/groups/mtbladies

Instagram – https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube – https://www.youtube.com/c/TheRideLife

Source: https://www.theridelife.com

Health & Fitness