33. Glut Activation – How to Use you Core to Assist

Understanding this is huge for your body esp as a female mtn biker. I have included some links to research articles and another video i did on this subject for quad dominance. Check them out and enjoy the podcast.

Glut Med activation with PPT – in side lying hip abduction

http://www.jkspm.org/journal/view.html?uid=725&page=&pn=mostread&sort=publish_Date%20DESC&spage=&vmd=Full

Decrease in hip extension activation with anterior tilt

https://www.sciencedirect.com/science/article/abs/pii/S1050641112000533

Quad Dominance

https://www.facebook.com/groups/mtbladies/permalink/3056236281368643/

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About – The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers – https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information – www.theridelife.com

Facebook Group – Mountain Biking Ladies – https://www.facebook.com/groups/mtbladies

Instagram – https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube – https://www.youtube.com/c/TheRideLife

Source: https://www.theridelife.com

Health & Fitness