11. How to handle Fear and riding – Roxy With Roxy Mtb Coach

Many mtn bikers worry about getting hurt… how to practice skills 

 That parts of the trail are too much …  

I came on Live in The Mtn Biking Ladies FB group with Roxy from Roxy MTB Events and Coaching.  

She gave us some techniques that she herself uses and some that she works with her clients.   

She also went over some easy skill progressions to help with why our body is fearful and how to help it learn to trust and to see the outcomes!  Check it out!

Source: https://www.theridelife.com

Health & Fitness