Your Confident Holiday Kickoff: How to Stay Consistent and Feel Good from Halloween to New Year’s

Let’s be honest, the holidays can feel like a total free-for-all. Between the Halloween candy, skipped workouts, and endless parties, it’s easy to tell ourselves we’ll “start fresh in January.” But what if this year could be different?

In this episode, we’re talking about how to enjoy the holidays without feeling like you can’t eat delicious food or that you have to work it all off. You’ll learn how to move your body in ways that feel good, even when you don’t have time for a full ride, how to let go of all-or-nothing thinking, and how to stay confident and consistent from Halloween to New Year’s.

You’ll hear practical, real-life tips for fitting in movement when life gets busy, using NEAT (Non-Exercise Activity Thermogenesis) to stay active without “working out,” enjoying the holidays without guilt or restriction, and setting simple, doable intentions that actually stick.

If you’re ready to feel calm, confident, and strong through the holiday season, this episode will help you do it.

Also, be sure click the link below and get my free Lose Weight Biking Quick Start Guide so that you are on my email list! I have some really fun holiday stuff in the works that you do NOT want to miss. 

Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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Source: https://biking-wellness.captivate.fm

Health & Fitness